Intimacy with of oneself requires that the heart be aligned with the soul. I was not aware that the soul and the heart were not the same. You have to dispel the theory any outside influence is responsible for your moods. You and only you are responsible for your emotions. Learning the points were energy entered and released from your body was also advised. These exercises are truly working. I feel more relaxed and balanced. Wished more people would take the time to read books like this.
When a book is about making money, getting the most attractive mate, losing weight or how to fix a broken relationship people are quick to purchase them. We are captivated by books that enhance our outer life. The authors become rich, books are sold out, and you are even willing to stand in line waiting for a copy. A book that teaches you about your emotional well-being and mental balance is not as exciting, we are not so quick pay attention.
This book has been helpful and wasn’t expensive, there appears to be a surplus of copies because it is being sold for .42 cents on Amazon. The belief is humans are evolving if you are not willing to take part in the change you will be left behind. The new way involves getting in touch with your emotions, treating others with kindness, consideration and respect. If we practice these simple rules life would be better for all.